Why am I tired all the time?
16.06.2025 06:06
8. Consume electrolytes after waking up.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Cheers!
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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Your gut will thank you.
- Raw dairy
- Red meat
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
3. Stop eating late at night
Why are Indians so influenced by the Western culture, when the Indian tradition has so much to give?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Fruits
What are the causes of over sweating?
- Honey
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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